The Science of Your Comfort Zone Part 4 Make Stretching Your Boundaries a Habit of Its Own

Good Thursday morning everyone!!! I hope everyone is ready to step out and try something new. With that being said,lastly to conclude, the point of stepping out of your comfort zone is to embrace new
experiences and to get to that state of optimal anxiety in a controlled, managed way, not to stress yourself out.

Take time to reflect on your experiences so you can reap the benefits and apply them to your day to day personal and professional activities. Then do something else interesting and new. Make it a habit if you can. Try something new every week, or every month.

Similarly, don’t limit yourself to big, huge experiences. Maybe cold calling pushes you out of your comfort zone just as much as bungee jumping. Try the former if you’ve already done the latter. The goal isn’t to become an adrenaline junkie-you just want to learn to learn what you’re really capable of a step at a time.

That’s another reason why it’s important to return to a comfortable state sometimes and just relax. Just don’t forget to bring back as much as you can carry from those inspired, creative, productive, and slightly uncomfortable moments when you do.

It’s my hope that these last 4 blogs have encouraged you to try something new and challenge you to step out of your comfort zone.

Let me know your thoughts on stepping out of your comfort zone.

What changes have you made that have produced results?

Let me know at the email below.